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At this point in your life does traveling to far-off places, visiting family, or reuniting with your school buddies sound more and more like a reality than a dream? Don’t put it off any longer – start planning a trip now and renew those old acquaintances or make new memories and new friendships. The best way to enjoy travel is to plan by doing some research. Doctors have suggested that we can have more energy and stay more healthy if we stay more active. Travel is a fabulous way to remain active, both physically and mentally. There is no better way to engage ourselves than to experience new things, new places and new sights and sounds.Travel is a way to satisfy all these things. In fact, the number of senior travelers are beginning to outpace the number of young travelers, primarily due to numerous medical advances that allows seniors to live longer and more active lives. Here are some tips to help you stay safe when traveling so your trips will always be enjoyable instead of stressful. Seek out a travel agent that knows how to provide special care to senior travelers. Since it is safer and probably more enjoyable to travel with a buddy, try including relatives, friends, or neighbors in your plans. Group travel will usually get you a discount on airfare and accommodations. Keeping the luggage light will simplify your trip and help minimize the chances of losing items along the way. You may even want to consider getting suitcases with wheels. You will alleviate an incredible amount of strain on the back. If you have prescription medication, particularly pain relievers, make sure you pack a note from your physician, along with all prescription information. This will help you pass through airport security. Traveler’s insurance may be a useful thing to invest in, depending on the details of your trip. If you plan to travel abroad, check with your health insurance provider to see what kind of coverage for medical expenses are available while you travel. You never know when an emergency could strike, so it’s better to be prepared ahead of time. Before you leave home, research your journey. Seniors who are traveling need to be particularly cautious and ready for the unexpected in order to ensure a safe trip. Here are some rather simple safety tips that might be handy and keep you on the safe side of things. Flight delays and other unexpected things happen; take enough medication with you to last one additional week away from home. The last thing you want is to find yourself far from your doctor and your home and discover that you will not have enough medication. Schedule a check up with your physician before you travel. Advise him of your plans. Talk to your doctor about what you need to do for a medical emergency as you travel. Make sure to take a detailed list with you that catalogs pertinent health information, including existing health conditions and prescription medication, along with physician and family contact information. Store this somewhere handy, and let your traveling partners where it’s at. Your physician can advise you on when to take medications if you are traveling through time zones. And don’t forget that different foods might not mix with your medication, so ask about this also. Boost current vaccinations or get new ones. Certain vaccinations are required for overseas travel. While some can be done right before you leave, others must be administered up to six weeks in advance. If you’re flying, be sure to drink sufficient fluids because of the dry air inside the plane. Get up and move around during your flight. Stretch your arms and legs a few times. Sitting in one place during your flight will make you feel stiff and tired. Consider what you pack very carefully. Shoes and clothing weigh a lot, so take only what is absolutely necessary. Make sure you have at least one item for weather you might not expect. A sweater or throw will be handy for cool evenings and air-conditioned buildings, even in tropical locales. Ideally you will want to bring clothes that can simply be washed and then worn again. Comfortable shoes are a must, but do your best not to let your clothing scream "tourist". Wearing some traveler items can actually make you stand out for local criminals looking to take advantage of tourists. If the airline does lose your suitcase, try not to fret too much; you should have your luggage back in about three days. Remember to communicate with everyone about where you’re going. A friend or relative not traveling with you should have a detailed itinerary including hotel information. By: Sanjana Antony – Urban living has become highly expensive. People have to toil to provide decent living to self and families. 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